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Brave, Not Perfect with Reshma Saujani
Get ready to leave perfect behind. Reshma Saujani, founder and CEO of Girls Who Code, has run for office twice and failed. But exercising her bravery muscle led her to create a nonprofit that's reached 300,000 girls with its computer education programs and message of sisterhood. Join Reshma on her mission to show that being brave, not perfect, is the secret to changing the world. The award-winning Brave, Not Perfect podcast, based on Reshma's internationally bestselling book, brings you interviews with changemakers with one thing in common. They decided it was better to be brave, not perfect.
Putting Yourself First (ft. Jameela Jamil)
by Reshma Saujani/Girls Who Code

It’s time to let go of shame and put yourself first. In this episode, Reshma sits down with actor and activist Jameela Jamil for a conversation about the movement against shame, setting boundaries to protect yourself, and the power of sharing your story with the world. 

Content Notice: In this episode Jameela mentions recovering from an eating disorder and attempting suicide. For support, you can call the National Eating Disorders Association Helping at (800) 931-2237 Monday-Thursday from 11AM to 9PM ET, and Friday from 11AM to 5PM ET. You can also text the crisis text line at 24/7 at 741-741.

I Weigh with Jameela Jamil: https://apple.co/2LyrJG5
Jameela’s Twitter: https://bit.ly/3dWCJtp
Jameela’s Instagram: https://bit.ly/3dOMwkP
I Weigh Website: https://iweighcommunity.com/
I Weigh Instagram: https://bit.ly/2WYiuUX

Send in a voice message: https://anchor.fm/bravenotperfect/message

Putting Yourself First (ft. Jameela Jamil)
Getting Brave with The Twitter Rabbi (ft. Rabbi Danya Ruttenberg)
Exciting News for Brave, Not Perfect!
Leading A Non-Profit During A Pandemic (ft. Dr. Tarika Barrett)
Realizing the Collective Political Power of Women (ft. Cecile Richards)
Realizing the Collective Political Power of Women (ft. Cecile Richards)
Love is Vulnerability is BRAVERY (ft. Cameron Esposito)
Beyond Body Positivity (ft. Jessamyn Stanley)
Getting Through It (ft. Karine Jean-Pierre)
The Sisterhood of Surrogacy

Por que procurar ajuda?

Quando se trata de dores, toda ajuda é bem-vinda.

Assim como um tratamentos de dores físicas, a psicologia e psicoterapia cuidam e levam o paciente ao processo de tratamento de começo, meio e fim. Tais dores, como medos, problemas de relacionamento, ansiedade, desencadeiam depressão e mais outras dificuldades que atrapalham a saúde emocional do indivíduo. A psicoterapia auxilia a entender e enfrentar problemas e conflitos internos que, sozinho, você não consegue. Por isso eu estou aqui para te ajudar.

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